Dr. Thomas Cowan MD has spent the last 40 years as a medical doctor treating patients, including in the ER.  Tom has studied and written about many subjects in medicine, including nutrition, homeopathy, anthroposophical medicine and herbal medicine.

In the beginning of our conversation, Tom explains the important distinction between Germ theory and Terrain theory.  Each human being is home to trillions of microorganisms.  Our health depends upon the terrain or environment that these microbes are living in.

Tom talks about the importance of spending plenty of time outdoors in Nature.  He says: “Humans need to be in the sun, they need to be doing things on the earth, they need to be in connection with other people and other animals and other plants… the more diverse the better.”

Tom discusses the Nourishing Traditions ancestral diet that he has eaten for much of his life.  He explains what it is and why humans have thrived on this way of eating for millennia.

Tom examines the power of fear and why it’s so harmful to our health:  “Fear is a disease causing energetic emotion that is wreaking havoc right now and will sicken millions of people unless we get a handle on it.

It’s fascinating to know that by weight, our cells are 70% water and 99% of the molecules making up those cells are water molecules.  Tom discusses the amazing healing properties of water, including how water is the medium that accepts all invisible energetic impulses.  He points to the research of Dr. Masaru Emoto and his hidden messages in water experiments.  .

You can learn more about Tom and his fascinating work here: https://www.drcowansgarden.com/